Blute Pre & Postnatal Pilates

Pre & Postnatal Pilates at our clinic is thoughtfully designed using the internationally recognized Pilates methods, supported by Merrithew® medical-grade equipment* to ensure the highest standards of safety and effectiveness for mothers at every stage of their journey. These evidence-based techniques focus on gentle yet powerful movements that strengthen the core, improve posture, and enhance pelvic floor stability—addressing the unique physical changes and challenges of pregnancy. During the prenatal stage, tailored Pilates exercises help reduce discomfort, ease back and joint pain, and prepare the body for childbirth. In the postnatal phase, the program supports recovery, restores core strength, and promotes overall body alignment, empowering new mothers to return to daily activities with confidence and resilience.

*The SPX Max Reformer with Vertical Stand is a CE Marked Class I Medical Device in conformity with the new European Medical Device Regulation (EU) 2017/745 (MDR) This certifies the equipment across most of Europe, allowing it to be formally used in hospitals and health care settings by medical professionals to improve the health and quality of life of patients.

Evidence-based Benefits

Prenatal Pilates Benefits

• Reduces pregnancy-related pain

• Improves sleep, mood, and anxiety

• Enhances pelvic floor function

• Promotes better childbirth outcomes

• Encourages safe, moderate-intensity exercise

Postnatal Pilates Benefits

• Reduces fatigue and speeds recovery

• Restores core and pelvic strength

• Alleviates postnatal pain

• Addresses postural changes

• Supports emotional well-being